rsitips.com Report : Visit Site


  • Server:nginx...

    The main IP address: 172.104.132.153,Your server -,- ISP:-  TLD:com CountryCode:-

    The description :repetitive strain injury tips...

    This report updates in 26-Jun-2018

Created Date:2011-07-11
Changed Date:2017-07-12

Technical data of the rsitips.com


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host rsitips.com. Currently, hosted in - and its service provider is - .

Latitude: 0
Longitude: 0
Country: - (-)
City: -
Region: -
ISP: -

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called nginx containing the details of what the browser wants and will accept back from the web server.

Content-Length:23206
Content-Encoding:gzip
Age:24851
Vary:Accept-Encoding
Server:nginx
Connection:keep-alive
Link:; rel="https://api.w.org/"
Date:Mon, 25 Jun 2018 21:59:25 GMT
Content-Type:text/html; charset=UTF-8
Accept-Ranges:bytes

DNS

soa:ns0.dnsmadeeasy.com. dns.dnsmadeeasy.com. 2008010104 43200 3600 1209600 180
ns:ns2.dnsmadeeasy.com.
ns0.dnsmadeeasy.com.
ns4.dnsmadeeasy.com.
ns3.dnsmadeeasy.com.
ns1.dnsmadeeasy.com.
ipv4:IP:172.104.132.153
ASN:63949
OWNER:LINODE-AP Linode, LLC, US
Country:US

HtmlToText

↓ menu ↓ home about contact us terms of use privacy policy sitemap what is rsi? carpal tunnel syndrome dequervain’s tendinitis how to treat rsi? how to alleviate rsi healing rsi through exercise myofascial release technique tension myoneural syndrome – mind body approach reflexology carpal tunnel surgery active release technique massage therapy yoga cold laser therapy armaid preventing rsi how to prevent rsi? rsi prevention exercises ergonomics laptop ergonomics proper typing posture setting up your workstation computer ergonomics for children rsi law workers compensation for repetitive strain injury rsi stories rsi and drumming rsi diary how i beat rsi rsi tips repetitive strain injury tips home menu ↓ skip to primary content skip to secondary content rsi products sleepmatterzzz cervical pillow rsi software dragon naturally speaking rsiguard workrave rsi warrior rsi splints rocktape ergonomic furniture ergohuman chair herman miller ergonomic chairs and desks webble active footrest mobo chair mount ergo keyboard and mouse tray headsets plantronics cs50 headset & handset phone lifter input devices smartfish whirl logitech m570 trackball microsoft natural ergo keyboard 4000 logitech performance mouse mx the pen tablet shoulder pain shoulder blade shoulder pain what is rsi? rsi is the abbreviation for repetitive strain injury . it’s a collective term for physical pains in the neck, shoulders, arms, wrists and hands. it is a disorder of muscles, tendons and nerves. the cause of rsi is excessive strain due to a combination of repetitive and static movements. rsi injuries are coupled with inflammation, pain, redness, swelling, and eventually, limited movement. rsi is a progressive disorder; the longer you wait for treatment, the longer the recovery will take. when you don’t treat the rsi complaint, then the complaint continues in three stages. in the beginning phase, the pain is easy to locate. during work, you suffer pain that disappears quickly after you’ve stopped working. after a time, you move into the second phase; then the pain is less easy to locate, radiates to other parts of the body, appears more quickly, and disappears more slowly. in the third phase, the pain is almost always present. it is more extensive, and is very demobilizing. examples of rsi complaints are tennis elbow, and the carpal tunnel syndrome. avoiding rsi complaints means avoiding strain. typing and working with the mouse for a long time without taking breaks puts pressure on your muscles all the time. tense muscles have a very low blood circulation, so they are not provided with enough oxygen and nutrients, and also, waste is not removed. this results in weary muscles, cramps, cold hands and pain. therefore, take a short pause, or a micropause, regularly. a micropause is a pause of around twenty seconds, which specifically serves to break the continuation of muscle strain. during such a pause, try to stretch your hands, arms, shoulders and neck a few times a day. thanks to these stretch exercises , the blood circulation will repair itself, and you avoid rsi complaints. hold all stretch exercises for five seconds, and repeat them three to ten times, depending on the availability of time. also, always repeat the exercises for both arms. in order to stretch your lower arm, you hold your arm outstretched, with your palm facing upwards. stretch your hand down; then, stretch the fingers down. now you turn your arm round, and stretch your hand outwards. you can stretch your hand muscles in various ways. stretch your fingers at the same time, and then stretch each finger separately. you can stretch your shoulders by turning them as well. then, try holding your shoulders with your hands, and pull your hands as close together as possible, and stretch your muscles even more by moving from left to right. do you ever experience weakness, numbness, loss of sensation, or loss of control or endurance in your hands and arms? if you said yes, you may be a victim of rsi . rsi stands for repetitive strain injury, and it is caused by performing the same movement, over and over. it accounts for one-third of all workplace injuries, and it costs employees, employers, and insurance companies over $50 billion a year. something needs to be done about these workplace injuries, and with technology advancing and getting smaller, it’s only going to get worse. computers, gaming consoles, and mobile phones are going to continue to wreak havoc on our physical and mental well-being; something has to be done. well, what can be done? steps can be taken to prevent these kinds of injuries. step one: employee awareness. employee awareness can start at time of hire. the best time would be during the orientation process. for existing employees, education can be done on a yearly basis. step two: employers should require employees to take breaks after 30 minutes of continual typing or being at the station to prevent these injuries. step three: computer software can be installed on workstations. one particular one is workrave ; it’s free open-source software that can be installed on a computer. it goes on parameters that are set, and it locks out your whole system and it forces you to take breaks, stretch breaks, or microbreaks. there’s also an animated character that comes on-screen; it will tell you to stretch your arms or your neck. they’ll give you the instructions. this is also free, so there’s no cost to the employer. it can be installed on windows, unix and linux software workstations. step four: employers can provide occupational and physical therapists to assess workstations , and you have every right and the employer has to meet compliance with the osha act section 5 a1, and this act gives you the right to having safe working conditions. this would be beneficial to anybody using the computer over long periods of time – secretarial or clerical, for example. employers should also implement ergonomic equipment throughout the company. now, some of you may be saying this is a waste of time; i wish i had been given this information in my past. during ten years working in the it field, i developed carpal tunnel in both hands, and pinched nerves in my elbows. it was hard to pinpoint where it started or what caused it, because throughout those ten years, i worked in various places. the insurance company says it’s a workman’s comp claim, so they don’t want to work for it, and the workman’s comp claim insurance doesn’t know where it comes from, so it’s just a constant battle with them. it doesn’t stop there; at night i get numbness in my arms that wakes me up at night, up to 6 times a night, and during the day my activity is limited. now it’s your turn to help. what can you do? now that you know the dangers, what can you do to help yourself and others? one: if you’re an employee, you can follow the steps that were given to you. employers implement these steps that were given, and if you’re here to listen to me speak, you can continue and relay my message and educate others. professor moritz van tulder, from vu university medical center in amsterdam: rsi is a condition affecting millions of people worldwide. the reality is there is very little scientific evidence to guide us concerning prevention and treatment. there’s not really a consensus about the terminology of repetitive strain injury; some people call it upper extremity musculoskeletal disorders, or cumulative trauma disorder, and i think that’s also related to the problem that it’s difficult to diagnose, and there doesn’t seem to be a consensus about the best diagnostic tests as well. it seems to be a complex problem, but it does affect a lot of people, obviously mostly workers, or it’s mostly a work-related condition; therefore, it is also associated with high costs of sick leave. it varies from about 10% of the workers that may have rsi complaints, to as high as 40% in some specific working populations. so, it does affect a lot of people, and again it’s diff

URL analysis for rsitips.com


https://www.rsitips.com/tag/rsi-career-change/
https://www.rsitips.com/tag/content/
https://www.rsitips.com/#sidebar_primary
https://www.rsitips.com/tag/tens/
http://www.rsitips.com/tension-myoneural-syndrome/
http://www.rsitips.com/pillow/
http://www.rsitips.com/massage-therapy/
http://www.rsitips.com/treat-rsi/
http://www.rsitips.com/plantronics-cs50-headset-handset-phone-lifter/
https://www.rsitips.com/tag/rsi-disability/
http://www.rsitips.com/rsi-diary/
https://www.rsitips.com/contact-rsi-tips/
http://www.rsitips.com/laptop-ergonomics/
https://www.rsitips.com/trackball/
https://www.rsitips.com/tag/yhs-fullyhosted_003/

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: RSITIPS.COM
Registry Domain ID: 1666342189_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.1and1.com
Registrar URL: http://registrar.1and1.info
Updated Date: 2017-07-12T07:18:30Z
Creation Date: 2011-07-11T13:04:26Z
Registry Expiry Date: 2018-07-11T13:04:26Z
Registrar: 1&1 Internet SE
Registrar IANA ID: 83
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.6105601459
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS0.DNSMADEEASY.COM
Name Server: NS1.DNSMADEEASY.COM
Name Server: NS2.DNSMADEEASY.COM
Name Server: NS3.DNSMADEEASY.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-06-25T21:59:37Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR 1&1 Internet SE

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =rsitips.com

  PORT 43

  TYPE domain

DOMAIN

  NAME rsitips.com

  CHANGED 2017-07-12

  CREATED 2011-07-11

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS0.DNSMADEEASY.COM 208.94.148.2

  NS1.DNSMADEEASY.COM 208.80.124.2

  NS2.DNSMADEEASY.COM 208.80.126.2

  NS3.DNSMADEEASY.COM 208.80.125.2

  REGISTERED yes

Go to top

Mistakes


The following list shows you to spelling mistakes possible of the internet users for the website searched .

  • www.ursitips.com
  • www.7rsitips.com
  • www.hrsitips.com
  • www.krsitips.com
  • www.jrsitips.com
  • www.irsitips.com
  • www.8rsitips.com
  • www.yrsitips.com
  • www.rsitipsebc.com
  • www.rsitipsebc.com
  • www.rsitips3bc.com
  • www.rsitipswbc.com
  • www.rsitipssbc.com
  • www.rsitips#bc.com
  • www.rsitipsdbc.com
  • www.rsitipsfbc.com
  • www.rsitips&bc.com
  • www.rsitipsrbc.com
  • www.urlw4ebc.com
  • www.rsitips4bc.com
  • www.rsitipsc.com
  • www.rsitipsbc.com
  • www.rsitipsvc.com
  • www.rsitipsvbc.com
  • www.rsitipsvc.com
  • www.rsitips c.com
  • www.rsitips bc.com
  • www.rsitips c.com
  • www.rsitipsgc.com
  • www.rsitipsgbc.com
  • www.rsitipsgc.com
  • www.rsitipsjc.com
  • www.rsitipsjbc.com
  • www.rsitipsjc.com
  • www.rsitipsnc.com
  • www.rsitipsnbc.com
  • www.rsitipsnc.com
  • www.rsitipshc.com
  • www.rsitipshbc.com
  • www.rsitipshc.com
  • www.rsitips.com
  • www.rsitipsc.com
  • www.rsitipsx.com
  • www.rsitipsxc.com
  • www.rsitipsx.com
  • www.rsitipsf.com
  • www.rsitipsfc.com
  • www.rsitipsf.com
  • www.rsitipsv.com
  • www.rsitipsvc.com
  • www.rsitipsv.com
  • www.rsitipsd.com
  • www.rsitipsdc.com
  • www.rsitipsd.com
  • www.rsitipscb.com
  • www.rsitipscom
  • www.rsitips..com
  • www.rsitips/com
  • www.rsitips/.com
  • www.rsitips./com
  • www.rsitipsncom
  • www.rsitipsn.com
  • www.rsitips.ncom
  • www.rsitips;com
  • www.rsitips;.com
  • www.rsitips.;com
  • www.rsitipslcom
  • www.rsitipsl.com
  • www.rsitips.lcom
  • www.rsitips com
  • www.rsitips .com
  • www.rsitips. com
  • www.rsitips,com
  • www.rsitips,.com
  • www.rsitips.,com
  • www.rsitipsmcom
  • www.rsitipsm.com
  • www.rsitips.mcom
  • www.rsitips.ccom
  • www.rsitips.om
  • www.rsitips.ccom
  • www.rsitips.xom
  • www.rsitips.xcom
  • www.rsitips.cxom
  • www.rsitips.fom
  • www.rsitips.fcom
  • www.rsitips.cfom
  • www.rsitips.vom
  • www.rsitips.vcom
  • www.rsitips.cvom
  • www.rsitips.dom
  • www.rsitips.dcom
  • www.rsitips.cdom
  • www.rsitipsc.om
  • www.rsitips.cm
  • www.rsitips.coom
  • www.rsitips.cpm
  • www.rsitips.cpom
  • www.rsitips.copm
  • www.rsitips.cim
  • www.rsitips.ciom
  • www.rsitips.coim
  • www.rsitips.ckm
  • www.rsitips.ckom
  • www.rsitips.cokm
  • www.rsitips.clm
  • www.rsitips.clom
  • www.rsitips.colm
  • www.rsitips.c0m
  • www.rsitips.c0om
  • www.rsitips.co0m
  • www.rsitips.c:m
  • www.rsitips.c:om
  • www.rsitips.co:m
  • www.rsitips.c9m
  • www.rsitips.c9om
  • www.rsitips.co9m
  • www.rsitips.ocm
  • www.rsitips.co
  • rsitips.comm
  • www.rsitips.con
  • www.rsitips.conm
  • rsitips.comn
  • www.rsitips.col
  • www.rsitips.colm
  • rsitips.coml
  • www.rsitips.co
  • www.rsitips.co m
  • rsitips.com
  • www.rsitips.cok
  • www.rsitips.cokm
  • rsitips.comk
  • www.rsitips.co,
  • www.rsitips.co,m
  • rsitips.com,
  • www.rsitips.coj
  • www.rsitips.cojm
  • rsitips.comj
  • www.rsitips.cmo
Show All Mistakes Hide All Mistakes